Why eating lunch at your desk is worse than you think

(FOX NEWS) – Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through lunch really the best lifestyle and career decision?

Two experts weighed in on whether eating at your desk during a busy workday is really the best way to fuel up and maintain productivity for the rest of the day.

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Here’s what you may not realize about the implications of not taking a real lunch break. The ezCater 2023 Lunch Report, which surveyed 5,000 workers across the U.S., found that nearly 48% of people are skipping an actual lunch break at least once a week.

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